12 Ways We Sabotage Our Mental Health | Avoiding exercise Why it's harmful: In addition to keeping your body in shape, physical activity plays a key role in propping up mood; it can even help ease the symptoms of depression and anxiety, research sugg
Taking someone down is too too easy. Some people are not worth risking everything you have achieved in your life. Let them crash, burn, and experience a life full of misery all on their own. Sit back and watch because it will happen. What you put out