12 Ways We Sabotage Our Mental Health | Avoiding exercise Why it's harmful: In addition to keeping your body in shape, physical activity plays a key role in propping up mood; it can even help ease the symptoms of depression and anxiety, research sugg
Intelligent people ignore...Yes. Let it go, and move on with your life. Then amazingly one day you realize you haven't thought about that negative situation, or that jealous, vindictive person in like forever, and you think, "WOW!! What was her name.