To inhibit hair loss, rub 1-3 drops of cedarwood essential oil into your scalp. To help relieve symptoms of bronchitis, rub a drop or two of Cedarwood essential oil on the chest. Place a drop of Cedarwood essential oil on cuts or wounds
There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered. ~ Nelson Mandela
JOIN OUR 30 AB CHALLENGE AND GET GREAT ABS IN JUST 30 DAYS. #30daychallenge #fitnesschallenge #fitness #gym #abs #sixpack #coreworkout #abworkout #abexercise #coreexercise #strongcore
81 Awesome Mental Health Resources When You Can’t Afford a Therapist #therapy #selfcare #mindfullness
When it comes to butt-building, we often think that by doing a few squats here or there, our butts will magically lift and tone itself. But, to build a nice and toned booty, you must first understand the anatomy of one. The buttocks are composed of t
shrink your belly in 14 days... "Our fastest ever routine will firm and flatten you from all angles in just 2 weeks"
Remember, it's a privilege not every has...working out might be a pain sometimes, but you gotta do it
every time you eat is an opportunity to nourish your body. nutrition and health inspiration. and how gorgeous are those blueberries?
Worried that you are putting on weight? And are you too lazy to go to the gym? Sometimes we get ... #yoga
There are soso many squat variations out there! This is a good little guide for what part of the muscles your engaging with different foot placement during your squat.. Cause a girls gotta squat baby!
With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat. Keeping your hips steady, twist to the left and reach the ball toward the wall. Repeat on the other side. Move back.
This Tomato and Roasted Lemon Salad from Ottolenghi's new book is the #salad of your dreams. #Ottolenghi #vegetables
Strapless dresses tend to accentuate armpit flab. Target the pesky area with a front raise-lateral raise combo.
Mama Loves Her Oils!: DIY Young Living Essential Oil Allergy Bomb Roller. Great and natural allergy relief!