Health and Fitness
How to Plan a Yoga Class - Pin now, read later!

Back fat. Muffin top. Under arms. Diggin' these exercises to help get rid of them!

Make these crispy, melty, and delicious quesadillas for lunch today! Roasted sweet potatoes and beans make a healthy and tasty filling. #vegan

16 Home Remedies to Quit Smoking

Cure a sore throat with this acupressure point. >>Big Tree School of Natural Healing

Gaze at something green; swig some whiskey; sit outside a box. Find out how these and other tips help bring out our most creative selves.

It's important to know what to eat before a workout. Check it out here. Get your pre-workout snacks from Duane Reade!

5 Ways to Make Running Feel Easier- I need to remember this!

Don't be that guy or that girl. Avoid the most common first time paddle boarder mistakes by following our list of 10 tips for the beginner stand up paddle

Quick workout routine for when you can't make it to the gym.

Not much of a runner as a volleyball player but I sorta wanna start running someday


ballet wrap sweater--incredibly fine weight and legwarmers in same weave--"ballet beautiful gear"

Are You Avoiding Papaya Because It Might Be GMO?

At Cook Smarts, we love creating infographics that help people cook and live healthier. It’s like having artwork that also teaches you something! Our most popular infographic by far has been our Gu...

Best ways to use a foam roller... For getting loose and preventing injury.

They don’t throw in the towel when they’re short on time—and neither should you.

Inspired by the Nike Training Club app, this 30-minute total-body cardio workout is guaranteed to keep you sweating and working harder.

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

Can you ever have enough smoothie recipe ideas? No. I need to include more green veggies in my life. by rosa

Women's guide to beginning strength training. For any woman who wants to start weightlifting or weight training but isn't sure where to start, here are some helpful hints to get you going.

Debby Ryan platinum blonde hair colour inspiration:

Before bed EVERY NIGHT

Baked Spinach & Eggs | you could throw any other veggies you’d like in there, too. Perhaps some red peppers or onions? Top it with a bit of cheese, and bake!

Back Workout - Healthy Fitness Exercises Gym Bicep Tricep - Yeah We Train !

Trainers Reveal: The Best Butt Exercises of All Time

Clear you mouth of harmful bacteria by oil pulling with coconut oil and Young Living Thieves essential oil!

How to do grasshopper pose.

For some reason we tell ourselves (or at least I do) that it's pointless for me to exercise unless I can do it for my hour long stretch at the gym. But that's so wrong! I don't have time to workout for an hour and a half at the gym in the morning, bu