How to Choose the Perfect Running Shoe: Advice from a Boston Marathon Winner
These are Great Tips! Game changing proven tips to keep your body safe while building muscles and burning fat.
Do you need more motivation to exercise? Here are 7 biblical reasons why all Christians should be exercising regularly.
Singing Bowl: Dating back to eighth century BC, singing bowls have been used for centuries in Buddhist practice as a way to begin and end meditation. In yoga, it's not uncommon for teachers to employ this practice during Savasana. This particular bra
Healthy Recipes for 21 Day Fix for dinner or lunch that will keep you on track for your healthy lifestyle.
And this is totally true. The "thigh gap" is a fad exclusive to the female section of the population. We men just generally aren't interested. (Quotes from Greg B)
Anyone can work out for an hour, true strength is controlling what goes on your plate during the other twenty three.
yoga is so great for getting in shape both mentally and physically- both are things that are important to strengthen #aritziacleanslate
Soften and Get Rid of Tough Calluses: blend two tablespoons of baking soda in a basin of warm water and add a few drops of lavender oil. After a nice long soak, scrub them away using three parts baking soda, one part water, and one part brown sugar..
Reflexology Foot Chart #2 — Again, a simple massage and/or acupuncture to your foot can do wonders to make you feel better!
Brutal but incredibly effective at home HIIT Cardio and Butt and Thigh Workout Video to burn fat and tone the lower body.
