Instead of relying on crunches and other popular core routines, I’d like to introduce a few exercises that’ll not only get you ripped, but also increase performance and functionality.
Hair Mask: Avocado, Egg, Olive Oil. I add a little bit of Honey as well, rinses out great and leaves hair feeling healthy
Before You Shower Mini Morning Workout--get your workout out of the way before the day even gets started! #workout #morning #exercise
FOUR CHIN WORKOUT ROUTINES : many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise t
Closer to show time, I am going to have someone photograph me working out because I want to remember what I looked like in the best shape of my life!
Love this one for a reminder of what each exercise is supposed to look like!! Use for when I'm in a rutt!
"May the sun bring you new energy by day, may the moon softly restore you by night, may the rain wash away your worries, may the breeze blow new strength into your being, may you walk gently through the world and know its beauty all the days of your.
To fix this: Use a small spray bottle, baby shampoo, and water. Fill the spray bottle 3/4 of the way full with shampoo, and then add water. Shake. Spray on fronts and insides of goggles, and rub. This recipe is from my coach and it works AMAZINGLY!
