The Best Eggplant Patties One patty yields 175 calories, 14 grams of fat, 6 grams of carbs and 7 grams of protein
Note: THIS DOES NOT JUST APPLY TO WEIGHT LOSS. This applies to anyone aspiring to lead a healthy lifestyle<3
Fitness Brands That Aren't Lululemon. With all of the bad press, fat shaming, and blatant racism - it's time to take my $$ elsewhere.
Exactly. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout
This homemade Cinnamon Vanilla whipped body butter is an easy, luxurious way to pamper yourself or someone else. this scent is fabulous for year round. 4 ingredients make a scent that smells good enough to eat yet is moisturizing and softening for yo
Impatience will get you nowhere, fast. If you insist on being in a hurry, you'll move very quickly -- and often get nowhere. Take a breath. Relax. Find your peace. + Neale D. Walsch
Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re read
Straight Triceps Kickbacks 1. Stand with feed shoulder width apart, arms relaxed at your sides and holding a 2-5-pound weight in each. Weights should be held far enough away so that they don’t hit your thighs. If they do, narrow your stance. Be
10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.
Bikini Body Tone Up Printable Workout Plan for Women ......... Looking for a workout routine that will whip you into shape quickly for beach season? This workout is going to focus on all those trouble spots effectively....... Kur <3
I can't bear to look at myself anymore. I have failed as a husband and friend. I will never know a love as good as yours, you will always be my one and only.
100 ways to burn one pound of fat with how much you need to do each exercise. It might be easier than you think! #fitness #exercise #weightloss
Want a flatter sexier stomach? Then try out these ab toning exercising this weekend. Re-pin now, try later.
