Before-Bed Yoga Sequence. Holy crap! If I could do this my marriage would last forever... And help my back pain
Tap Tap Tap.... Tap Tap Tap Tap Tap.... That is all it takes to give your immune system the boost it needs to be stronger and more resilient this cold & flu season. Gently tapping the middle of the chest on the sternum (breastbone) helps to sti
Trim your tummy and tone your stomach with these easy tummy-toning exercises you can do in just 10 minutes.
Whoa. The Tour de France indoor bike has built-in WiFi, a 7-inch, touch-screen console and is pre-loaded maps of select sections of all 21 stages of the 2013 Tour, complete with Google Street View. Sold.
10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week
Small-Batch Lemon Blueberry Muffins -- an easy clean-eating recipe that practically tastes like cupcakes! These skinny muffins don't taste healthy at all!
Blog entry - I ran a mile a day from Thanksgiving to New Years and it was good. Pretty inspiring. Start small. Doing a little is better than doing nothing.
DIY Body Wrap -lose up to 1 inch over night! I Heart Nap Time | I Heart Nap Time - Easy recipes, DIY crafts, Homemaking
The Ultimate Guide to Weight Loss: 56 Tips and Tricks to Drop Pounds Now - good reminders got motivation!
Hummus and Veggies - The Middle Eastern chickpea spread is an easy, protein-rich snack that fights hunger and balances blood sugar levels -- and a little goes a long way, "Hummus boosts energy because it contains iron, and red bell pepper slices are.
5 Healthy & Simple No-Cook Meals for Summer. Perfect for when you don't want to use the oven in the heat.
This summer, pre-dawn runs to the beach for sunrise meditations and yoga. I already feel more centered.
18 PALEO SNACKS EVEN A CAVE MAN WOULD LOVE - Going Paleo? These tasty and filling snack ideas will become your new favorites. #paleo #grainfree #glutenfree
#fitspo-inspired by http://3weekdietprograms.blogspot.com/ melt away your stubborn fat 12 to 23 pounds in 21 days
gelatin envelope without fragrances or dyes and a few teaspoons of milk. Mix one teaspoon of gelatin with 2-3 teaspoons of milk until is formed a paste. Then put the paste in the microwave for a few seconds. Mix again the paste for several times and
