Whirling whirling.. always whirling. Not "hooping," at all. And at the same time, there is overlap between the trance state of the dervishes and the flow state you can find in hooping.
Instead of relying on crunches and other popular core routines, I’d like to introduce a few exercises that’ll not only get you ripped, but also increase performance and functionality.
I can't bear to look at myself anymore. I have failed as a husband and friend. I will never know a love as good as yours, you will always be my one and only.