Whirling whirling.. always whirling. Not "hooping," at all. And at the same time, there is overlap between the trance state of the dervishes and the flow state you can find in hooping.
rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in th