Holding Malachite in one hand before you go to sleep and keep holding it when you go to bed. Your sleep pattern will improve the first night and should return to normal after two weeks. Carrying Hematite and Amethyst can also help.
Thierry Cohen made these by combining the daylight pics of the cities and the pristine skyline of the desert at the same latitude, direction, and angle. He wants to show what city dwellers would see without all the light pollution