Holding Malachite in one hand before you go to sleep and keep holding it when you go to bed. Your sleep pattern will improve the first night and should return to normal after two weeks. Carrying Hematite and Amethyst can also help.
Given the weekend to spend as a human, Seanán could not wait until Monday to escape the rushing madness of human time. He walked the forest all night longing to get back to the serenity of being a Sequoia.