Holding Malachite in one hand before you go to sleep and keep holding it when you go to bed. Your sleep pattern will improve the first night and should return to normal after two weeks. Carrying Hematite and Amethyst can also help.
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Carnelian is the power stone of ambition and motivation. It is also wonderful for protection. It will protect you from negative emotions. If you are looking for a pick-me-up stone this is an excellent choice. It is actually one of the oldest protecti