12 Ways We Sabotage Our Mental Health | Avoiding exercise Why it's harmful: In addition to keeping your body in shape, physical activity plays a key role in propping up mood; it can even help ease the symptoms of depression and anxiety, research sugg
I did not happen to learn this a long time ago, only a few months ago. Give it some thought. Turns out to be true. They are not entitled and they will think what they want anyway.