With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat. Keeping your hips steady, twist to the left and reach the ball toward the wall. Repeat on the other side. Move back.
The Secret is out! Dr. Axe's Secret Detox Drink will help your body burn fat, lose weight, detoxify, boost energy and fight diabetes! Cleansing with detox drinks.
Pin this Essential Oil Uses Chart so you'll always have it handy! It includes scent, uses, healing benefits and mood associated with each essential oils ★facebook.com/purasentials★
Asthma is a medical condition in which the sufferer often experiences a wheeze in the chest, difficulty breathing and sometimes a cough. While different people experience these symptoms to varying degrees, most of the time asthma can be well en
Check out this Easy Watermelon Sorbet Recipe for the perfect summertime treat for your family! This is an awesome Homemade Sorbet Recipe for your kids!
Yoga Benefits! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!
Mediterranean Quinoa Salad - a versatile, healthy, nutritious recipe that can be served hot as a side dish or cold as a terrific alternative to pasta salad.