With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat. Keeping your hips steady, twist to the left and reach the ball toward the wall. Repeat on the other side. Move back.
Losing belly fat is really a big task. Including exercises to reduce belly fat for women helps the best. Here is how to lose stomach fat with these ...
teryaki meatballs: 1/2 cup chopped green onions 2 tbsp. garlic powder 1/3 cup teriyaki sauce 3 tsp. chopped ginger root Preheat your oven to 350 degrees. Mix all ingredients in a bowl. Form 8 2oz. balls (for meals) or 16 1oz. balls (for appet
"Sometimes life knocks you on your ass...get up, get up, get up!!! Happiness is not the absence of problems, it's the ability to deal with them." Steve Maraboli
Within your body, it's believed that seven energy centers, or chakras, run along your spine, and doing certain yoga poses can stimulate and balance the energy within them. Each chakra is represented by a colored stone in this Gemstone Chakra Pendant.