Item Details

With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat. Keeping your hips steady, twist to the left and reach the ball toward the wall. Repeat on the other side. Move back.

Posted 8 years ago


With your back against a wall, hold a medicine bal...

Found on lifestyle.ca.msn.com
More from
lifestyle.ca.msn.com
No more pictures available for this website.


You may also like
The Ultimate Staircase Workout #health #fitness #stairworkout

There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered. ~ Nelson Mandela

DIY Magnesium Oil Spray »

The Best Way to Gain Muscle Without Getting Fat.

To inhibit hair loss, rub 1-3 drops of cedarwood essential oil into your scalp. To help relieve symptoms of bronchitis, rub a drop or two of Cedarwood essential oil on the chest. Place a drop of Cedarwood essential oil on cuts or wounds