With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat. Keeping your hips steady, twist to the left and reach the ball toward the wall. Repeat on the other side. Move back.
Coffee may have its place as a healthy beverage, but green tea is often touted as the miracle drink for your mug. Here's why you should drink the green stuff regularly.
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You almost never get an #orgasm : Some women feel uninterested in #sex because they never reach their climax. A big reason behind lack of orgasm can be diabetes. Diabetes can decrease the chances of satisfying orgasm in both men and women. Diabetes.