Resistance Band Drills. Any workout with these bands is easy but you can feel it the next day
For some reason we tell ourselves (or at least I do) that it's pointless for me to exercise unless I can do it for my hour long stretch at the gym. But that's so wrong! I don't have time to workout for an hour and a half at the gym in the morning, bu
Clear you mouth of harmful bacteria by oil pulling with coconut oil and Young Living Thieves essential oil!
Baked Spinach & Eggs | you could throw any other veggies you’d like in there, too. Perhaps some red peppers or onions? Top it with a bit of cheese, and bake!
Debby Ryan platinum blonde hair colour inspiration: http://beautyeditor.ca/2014/07/09/platinum-hair-at-home/
Women's guide to beginning strength training. For any woman who wants to start weightlifting or weight training but isn't sure where to start, here are some helpful hints to get you going.
Can you ever have enough smoothie recipe ideas? No. I need to include more green veggies in my life. by rosa
25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises
Inspired by the Nike Training Club app, this 30-minute total-body cardio workout is guaranteed to keep you sweating and working harder.
At Cook Smarts, we love creating infographics that help people cook and live healthier. It’s like having artwork that also teaches you something! Our most popular infographic by far has been our Gu...