A strong core can bring a fitter body all over, and you can do these standing ab exercises to strengthen and stabilize your core without doing crunches.
5 Ways to Bake Your Own Fruit and Veggie Chips We've all heard the siren call of a bag of crunchy chips in the late afternoon. To avoid a case of snackers' remorse, make them healthier by using fruits and veggies to create the perfect crave-able, cru