How to Lose Belly Fat When Running
every time you eat is an opportunity to nourish your body. nutrition and health inspiration. and how gorgeous are those blueberries?
These Post-Workout Mistakes Are the Reason You're Not Seeing Results - Feeling like you hit the gym pretty regularly but aren't seeing results? One of these post-workout habits may be sabotaging your weight-loss results.
Leaning Camel: This exercise works the entire abdominal wall and give the quads an active stretch. Complete 3 sets of 15
Creamy peanut butter dip made with vanilla Greek yogurt, peanut butter, honey, and cinnamon... So easy and delicious
Do These 10 Things in Your Kitchen to Lose Weight - The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If you're on a quest to slim down, do these 10 things in your kitchen.
Yoga Poses for Menstrual Cramps. I will SO be reading this later! I believe EVERY girl should pin this
Good mindless stuff to get your heart rate up! I've been doing these short routines in the AM before my shower.
Cleanse & nourish your body from the inside out with a SkinnyMe teatox - lose weight & discover a healthier you today at .
Lucy Brave the Cold Run Cap: Help the fitness fiend in your life stay active in cold temperatures with this Brave the Cold Run Cap ($25) from Lucy. It's reversible and has a convenient ponytail opening in the back.
This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!
not even about the splits. just being more flexible & fluid with your body. --> Go Splits! 9 Stretches to Get You There
Before-Bed Yoga Sequence. Holy crap! If I could do this my marriage would last forever... And help my back pain
The Ultimate Guide to Weight Loss: 56 Tips and Tricks to Drop Pounds Now - good reminders got motivation!
Fitness Brands That Aren't Lululemon. With all of the bad press, fat shaming, and blatant racism - it's time to take my $$ elsewhere.
10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.
Singing Bowl: Dating back to eighth century BC, singing bowls have been used for centuries in Buddhist practice as a way to begin and end meditation. In yoga, it's not uncommon for teachers to employ this practice during Savasana. This particular bra
