Super Splits Work Out (doing everything all three ways and hold for thirty seconds): Start with all three splits, then rotate through them; reach forward and hold; in straddle rotate knees to the ceiling; bend back knee up and have someone hold it; p
6 ice skating tips to teach to your beginner ice hockey players this week: https://www.youthletic.com/articles/6-skating-tips-for-beginner-hockey-players/?utm_source=pinterest&utm_medium=referral&utm_campaign=organic
Don't say cheer-leading isn't a sport until you have been one. And never take a cheerleader for granted after all...they are the leaders supporting you and cheering you on in your sport/activities. Give them the same respect and support.