Super Splits Work Out (doing everything all three ways and hold for thirty seconds): Start with all three splits, then rotate through them; reach forward and hold; in straddle rotate knees to the ceiling; bend back knee up and have someone hold it; p
Basketball Ball Flip Flops - Kick back after a basketball with these great flip flops! Fun and functional flip flops for all basketball players and fans.
Waterfeall braid, then braid the strands that fall down in a regular braid, continue the water fall braid with the newly braided peices slowly letting the waterfall braid get lower, then finish off with a normal braid