Instead of relying on crunches and other popular core routines, I’d like to introduce a few exercises that’ll not only get you ripped, but also increase performance and functionality.
And this is totally true. The "thigh gap" is a fad exclusive to the female section of the population. We men just generally aren't interested. (Quotes from Greg B)
Singing Bowl: Dating back to eighth century BC, singing bowls have been used for centuries in Buddhist practice as a way to begin and end meditation. In yoga, it's not uncommon for teachers to employ this practice during Savasana. This particular bra
Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from! #RippedNFit