Instead of relying on crunches and other popular core routines, I’d like to introduce a few exercises that’ll not only get you ripped, but also increase performance and functionality.
rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in th