I just did this diet last week and lot 7lbs on the first try. It balances your blood sugar so you don't get sweet or salt cravings. I'm in fr another round this week.
Instead of relying on crunches and other popular core routines, I’d like to introduce a few exercises that’ll not only get you ripped, but also increase performance and functionality.
I can't bear to look at myself anymore. I have failed as a husband and friend. I will never know a love as good as yours, you will always be my one and only.