I just did this diet last week and lot 7lbs on the first try. It balances your blood sugar so you don't get sweet or salt cravings. I'm in fr another round this week.
rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in th