Blog entry - I ran a mile a day from Thanksgiving to New Years and it was good. Pretty inspiring. Start small. Doing a little is better than doing nothing.
Soften and Get Rid of Tough Calluses: blend two tablespoons of baking soda in a basin of warm water and add a few drops of lavender oil. After a nice long soak, scrub them away using three parts baking soda, one part water, and one part brown sugar..