Tap Tap Tap.... Tap Tap Tap Tap Tap.... That is all it takes to give your immune system the boost it needs to be stronger and more resilient this cold & flu season. Gently tapping the middle of the chest on the sternum (breastbone) helps to sti
At Cook Smarts, we love creating infographics that help people cook and live healthier. It’s like having artwork that also teaches you something! Our most popular infographic by far has been our Gu...
Don't be that guy or that girl. Avoid the most common first time paddle boarder mistakes by following our list of 10 tips for the beginner stand up paddle