Tap Tap Tap.... Tap Tap Tap Tap Tap.... That is all it takes to give your immune system the boost it needs to be stronger and more resilient this cold & flu season. Gently tapping the middle of the chest on the sternum (breastbone) helps to sti
I was always too tall to dance with the boys in my studio. Instead of cursing my height or hating on the smaller girls, I just spent most of my time wishing for the boys to have a miraculous growth spurt...
Dit recept voor havermout met appel en kaneel is zo lekker! Het is bijna alsof je havermout met appeltaart eet, jummie! En het is ook nog eens heel gezond! Je kunt dit gerecht trouwens ook prima als warme lunch eten, want het is niet alleen heel lekk
Top 20 Bodyweight Exercises for Building Muscle & Strength...there ain't a zombie in any apocalypse that would be able to mess with someone who has these mastered!
Follow my experience starting the Weight Watchers Personal Coaching program and see how I'm using Weight Watchers to discover a healthier me this year!