Tap Tap Tap.... Tap Tap Tap Tap Tap.... That is all it takes to give your immune system the boost it needs to be stronger and more resilient this cold & flu season. Gently tapping the middle of the chest on the sternum (breastbone) helps to sti
Magnesium deficiency is known in research circles as the silent epidemic of our times. Many of the signs of low magnesium are not unique to magnesium deficiency, making it difficult to diagnose with 100% accuracy. Thus quite often low magnesium level