The Paleo diet can feel limiting when it comes to dessert. But this list of caveman-friendly treats will have you wondering why you ever ate dairy and refined sugar in the first place!
rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in th