The Ultimate Staircase Workout #health #fitness #stairworkout
81 Awesome Mental Health Resources When You Can’t Afford a Therapist #therapy #selfcare #mindfullness
Bob Harper's Skinny Rules, I wish this would say "Healthy Rules" because healthy is more important than skinny
Gaze at something green; swig some whiskey; sit outside a box. Find out how these and other tips help bring out our most creative selves.
The Paleo diet can feel limiting when it comes to dessert. But this list of caveman-friendly treats will have you wondering why you ever ate dairy and refined sugar in the first place!
5 Healthy & Simple No-Cook Meals for Summer. Perfect for when you don't want to use the oven in the heat.
Exactly. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout
9 Foods that Lower Blood Pressure via @Anna Totten Totten Totten Totten McDonald #healthy #food #bloodpressure
Spicy Shrimp Stir-Fry. Heat 1 tbsp. canola oil in a pan over medium-high heat. Add 1/8 tsp. crushed red pepper and ¼ onion (sliced) and cook for 4 minutes. Add ½ a red bell pepper (sliced), ½ cup zucchini and squash (thinly sliced), an
The 63 Best Health & Fitness Apps - Workout Programs, Trackers, Nutrition, Diet, Stress Reduction, Cooking, Sleep - fantastic!
