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Seven Stretches for Tight Hips. P.s. If you do them you'll look like this. Lolz.

Posted 7 years ago


Seven Stretches for Tight Hips. P.s. If you do the...

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With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat. Keeping your hips steady, twist to the left and reach the ball toward the wall. Repeat on the other side. Move back.

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