With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat. Keeping your hips steady, twist to the left and reach the ball toward the wall. Repeat on the other side. Move back.
Dental bonding is the procedure in which a composite resin is applied on the affected tooth to improve its appearance. The treatment is widely used by the dentist when the patient tooth is chipped, broken, cracked, stained or have spaces between them
At Richmond Dental, PLLC we use every method to put a smile on your face. Our team offers a wide range of general and cosmetic services that will help in improving your dental health and also the looks of your teeth.
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