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With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat. Keeping your hips steady, twist to the left and reach the ball toward the wall. Repeat on the other side. Move back.

lifestyle.ca.msn.com

Posted 9 years ago

With your back against a wall, hold a medicine bal...

Found on lifestyle.ca.msn.com

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