Kettlebell Twists - Twist Your Way to a Superior Core
Work your arms, legs, and abs with these killer do-anywhere exercises -- no gear required! | Fitbie.com
Iliotibial Band Syndrome is a common problem with runners and cyclists. The iliotibital band, commonly known as the “IT band,” is a band of tissue extending from the hip, along the outside of the thigh and knee.
Symptoms in MS patients vary greatly and are largely dependent on the individual. The chart shows the range of problems that MS patients can face.
Water workout! Total Body Workout. I can't do it all in my above-ground, but some of the stuff will work fine.
Easy & healthy tomato basil soup recipe. It uses plain greek yogurt to thicken it up instead of cream! Perfect weeknight meal. #healthy #recipe
Beauty is about being comfortable in your own skin. I will never be skinny but I damn am I #strong. #fitness #beauty
works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90
Oatmeal Cottage Cheese Pancakes | I usually eat them without any topping and just keep popping them in my mouth!
