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With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat. Keeping your hips steady, twist to the left and reach the ball toward the wall. Repeat on the other side. Move back.
There are soso many squat variations out there! This is a good little guide for what part of the muscles your engaging with different foot placement during your squat.. Cause a girls gotta squat baby!
Worried that you are putting on weight? And are you too lazy to go to the gym? Sometimes we get ... #yoga
Remember, it's a privilege not every has...working out might be a pain sometimes, but you gotta do it
shrink your belly in 14 days... "Our fastest ever routine will firm and flatten you from all angles in just 2 weeks"
When it comes to butt-building, we often think that by doing a few squats here or there, our butts will magically lift and tone itself. But, to build a nice and toned booty, you must first understand the anatomy of one. The buttocks are composed of t
81 Awesome Mental Health Resources When You Can’t Afford a Therapist #therapy #selfcare #mindfullness
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