Switching to clipless pedals can be a great way to improve speed, efficiency and comfort on the bike. But that doesn't mean it's easy. Use these tips to steer clear of a beginner's blunder.
Arsenal forward Alexis Sanchez (left) celebrates after scoring his first Premier League goal of the season against Leicester.........ended with a 'hat-trick'
Before Goal Setting - Ask students what soccer would llook like without the goals in place. --- A lot of running in circles...YEP, that is what school is without a goal. RO