When you're busy with work, school, kids and/or whatever else you have going on in your life, eating healthy lunches can be difficult. Difficult ...but not impossible . Most days I take a lunch to...
Instead of relying on crunches and other popular core routines, I’d like to introduce a few exercises that’ll not only get you ripped, but also increase performance and functionality.
I can't bear to look at myself anymore. I have failed as a husband and friend. I will never know a love as good as yours, you will always be my one and only.