Women's guide to beginning strength training. For any woman who wants to start weightlifting or weight training but isn't sure where to start, here are some helpful hints to get you going.
Instead of relying on crunches and other popular core routines, I’d like to introduce a few exercises that’ll not only get you ripped, but also increase performance and functionality.
I can't bear to look at myself anymore. I have failed as a husband and friend. I will never know a love as good as yours, you will always be my one and only.