Women's guide to beginning strength training. For any woman who wants to start weightlifting or weight training but isn't sure where to start, here are some helpful hints to get you going.
Soften and Get Rid of Tough Calluses: blend two tablespoons of baking soda in a basin of warm water and add a few drops of lavender oil. After a nice long soak, scrub them away using three parts baking soda, one part water, and one part brown sugar..