Following is a basic 7 - day workout plan that will help you to tone your body, irrespective of your age, gender or any other consideration. You can alter the plan as per your individual needs or physical constraints.
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The 10-Minute, No-Equipment HIIT Workout There’s no excuse not to try this effective total body circuit.
For some reason we tell ourselves (or at least I do) that it's pointless for me to exercise unless I can do it for my hour long stretch at the gym. But that's so wrong! I don't have time to workout for an hour and a half at the gym in the morning, bu
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Baked Spinach & Eggs | you could throw any other veggies you’d like in there, too. Perhaps some red peppers or onions? Top it with a bit of cheese, and bake!
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Women's guide to beginning strength training. For any woman who wants to start weightlifting or weight training but isn't sure where to start, here are some helpful hints to get you going.
25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises
Inspired by the Nike Training Club app, this 30-minute total-body cardio workout is guaranteed to keep you sweating and working harder.
