Fitness Brands That Aren't Lululemon. With all of the bad press, fat shaming, and blatant racism - it's time to take my $$ elsewhere.
Note: THIS DOES NOT JUST APPLY TO WEIGHT LOSS. This applies to anyone aspiring to lead a healthy lifestyle<3
The Best Eggplant Patties One patty yields 175 calories, 14 grams of fat, 6 grams of carbs and 7 grams of protein
A pound is a unit if measurement. The difference between a pound of fat and muscle is muscle is dense and compact. Fat is gelatinous.
This is a clean recipe that I got from a fellow beachbody coach. It is a super simple and super yummy chicken bake. It takes about 15 minutes to prep and 45 minutes to bake. Score! >Lose Up to 5...
Motivation Wall this would be good on the inside of my closet or cabinet doors at school... without the bad words :)
Top 5 Yoga Poses For Managing Stress : This write-up offers you a comprehensive view of various yoga poses that you could rely on to manage stress.
This healthy pumpkin muffin recipe (no oil!) is a great reason to stock up on pumpkin in the fall and keep it around to use throughout the year!
