How to Choose the Perfect Running Shoe: Advice from a Boston Marathon Winner
Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from! #RippedNFit
To fix this: Use a small spray bottle, baby shampoo, and water. Fill the spray bottle 3/4 of the way full with shampoo, and then add water. Shake. Spray on fronts and insides of goggles, and rub. This recipe is from my coach and it works AMAZINGLY!
"May the sun bring you new energy by day, may the moon softly restore you by night, may the rain wash away your worries, may the breeze blow new strength into your being, may you walk gently through the world and know its beauty all the days of your.
