This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!
If eating healthy food is important to you, you want to be friendly to the environment or maybe you're looking to save some money, our handy infographic guide breaks down the produce that's in season so you can eat healthy all year round! http://www.
Lucy Brave the Cold Run Cap: Help the fitness fiend in your life stay active in cold temperatures with this Brave the Cold Run Cap ($25) from Lucy. It's reversible and has a convenient ponytail opening in the back.
Cleanse & nourish your body from the inside out with a SkinnyMe teatox - lose weight & discover a healthier you today at .
Weight Loss & Gaining Muscle Program Love the graphic shows 'skinny fat' and healthier, sexy, fit version who weighs more. Not about the number on the scale!
Make your own Warm Vanilla Brown Sugar & Coconut Body Scrub. This brown sugar scrub smells absolutely amazing! It's definitely the perfect treat for skin that's begging to be pampered. Not only is it a wonderful exfoliant, but thanks to the cocon
Raw food - Carrot Ribbon Pasta Bowl with Coconut Almond Satay. Liver cleansing raw food diet recipes for a healthy liver. https://www.youtube.com/watch?v=UekZxf4rjqM,
When you're busy with work, school, kids and/or whatever else you have going on in your life, eating healthy lunches can be difficult. Difficult ...but not impossible . Most days I take a lunch to...
