Sweater Recycle - Tip in comment section: When knitters cut fabric they first stitch close to where they want to cut with a zigzag stitch to secure that the fabric doesn't unravel. This might make it less stressful when cutting into your sweaters.
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Restyle Idea | sweatshirt front and sleeve cuffs with plaid shirt back and sleeves But I would keep the plaid shirt intact and see the sweatshirt inside