Within your body, it's believed that seven energy centers, or chakras, run along your spine, and doing certain yoga poses can stimulate and balance the energy within them. Each chakra is represented by a colored stone in this Gemstone Chakra Pendant.
rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in th