Item Details

High intensity interval training workout! Efficient and effective!

Posted 6 years ago


High intensity interval training workout! Efficien...

Found on backonpointe.tumblr.com
More from
backonpointe.tumblr.com


You may also like
An Awesome Tabata Workout You Can Do on Your Own: The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness. To read more on this workout, check out Julie's blog!

Leaning Camel: This exercise works the entire abdominal wall and give the quads an active stretch. Complete 3 sets of 15

Try this High-cable Side Crunch abs exercise move to work your obliques and serratus muscles for flat abs and sexy abs

This skinny Mexican pizza is much healthier and so much tastier than Taco Bell! A family friendly recipe everyone will love. Sounds good, must try. Joy

These Post-Workout Mistakes Are the Reason You're Not Seeing Results - Feeling like you hit the gym pretty regularly but aren't seeing results? One of these post-workout habits may be sabotaging your weight-loss results.

Here are 11 foods that will help you lose weight fast.

Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsp pepper Salt 1 tsp evoo 425°F. cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Dri

I’ve found 13 fabulously quick and easy mason jar salads I can whip up ahead of time and have ready to eat all week. Shake them up and you’re ready to eat!

I just did this diet last week and lot 7lbs on the first try. It balances your blood sugar so you don't get sweet or salt cravings. I'm in fr another round this week.

Squeeze here for INSTANT CALM. (It really works.)

Tomato Chips! AMAZING! Potato chips never tasted anywhere near this good, PLUS these are healthy!

Liturgie de profession monastique à Saint-Gervais

Mama Loves Her Oils!: DIY Young Living Essential Oil Allergy Bomb Roller. Great and natural allergy relief!

Livy Love: Favorite Weight Lifting Workouts

Strapless dresses tend to accentuate armpit flab. Target the pesky area with a front raise-lateral raise combo.

This Tomato and Roasted Lemon Salad from Ottolenghi's new book is the #salad of your dreams. #Ottolenghi #vegetables

lean #fitness #workout #motivation

With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat. Keeping your hips steady, twist to the left and reach the ball toward the wall. Repeat on the other side. Move back.