Quick workout routine for when you can't make it to the gym.
For some reason we tell ourselves (or at least I do) that it's pointless for me to exercise unless I can do it for my hour long stretch at the gym. But that's so wrong! I don't have time to workout for an hour and a half at the gym in the morning, bu
Beauty is about being comfortable in your own skin. I will never be skinny but I damn am I #strong. #fitness #beauty
Motivation Wall this would be good on the inside of my closet or cabinet doors at school... without the bad words :)
Note: THIS DOES NOT JUST APPLY TO WEIGHT LOSS. This applies to anyone aspiring to lead a healthy lifestyle<3
Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re read
Some workouts that should take you about 3 or 4 minutes, so put on a song with a good beat and burn some calories while enjoying some music!
watchhisjawdrop: best foods ever!!! ….they are all on the diet my nutritionist gave me when i was struggling with my eating disorders ;)
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